Meditation: I've Been Doing It Wrong!

This is how I used to think: “I don’t know why I still have insomnia. I meditate 10 minutes twice a day!” It is also a sentiment that I’ve heard reflected through my patients time and time again. There are countless articles on meditation on the interwebs and we, as consumers of the digital intelligence age, eat it all up. It almost seems too good to be true:

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