Water Element - Winter is the Time for Restoration

Though the world may feel slow, don’t forget that there is still movement and life there beneath the surface. The seeds that lay in the deep recesses of the earth may be dormant, but they are beginning the metamorphic process of manifesting their destiny. You may also be called to examine the innermost depths of your own destiny. You may be called to befriend the hidden aspects of yourself.

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Meditation: I've Been Doing It Wrong!

This is how I used to think: “I don’t know why I still have insomnia. I meditate 10 minutes twice a day!” It is also a sentiment that I’ve heard reflected through my patients time and time again. There are countless articles on meditation on the interwebs and we, as consumers of the digital intelligence age, eat it all up. It almost seems too good to be true:

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